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Fitness Kamao Prep Course

Starting with the WC Prep Course is required for all competitors with fewer than three months of prior strength and conditioning training.
  • 2 private, one-on-one sessions lasting 60 minutes with a WCSC coach
  • Learn / Review Movements / Workout
  • Scheduled at your convenience
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Fitness Kamao Standard Membership

For athletes who have finished our Fitness Kamao Prep Course or have had at least three months of prior strength and conditioning work.
  • Unlimited access to group classes 7 days a week
  • Unlimited access to open gym 7 days a week
  • FREE access to SugarWOD app where you’ll be able to track workouts, progress, and connect with others in our community.
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We believe the quality of our health determines the quality of our lives—and nothing is more important than that. We believe fitness is about strengthening and conditioning your body and mind so you can get out there, explore the world, seek new adventures and be the person you were meant to be.